3 Ways You Can Improve Your Child's Asthma Symtoms At Night

hypoallergenic sheetsTo get your child to sleep on time every night, it's important to make sure their bedroom is a bacteria-free safe haven. This is especially true if your child suffers from asthma.

Children with asthma often experience wheezing, coughs, chest tightness, and shortness of breath. Because your child's bedroom is where they go to relax and sleep in peace, you want to be sure their room is free of anything that could agitate your child's asthma.

Here are a few tips to help improve your child's room to keep their asthma attacks and chest discomfort at bay.

Hypoallergenic sheets
Allergens can exist anywhere, especially in the home. To reduce allergens in your child's bedroom, consider using hypoallergenic sheets and a hypoallergenic kids pillowcase on their bed.

A hypoallergenic sheet is less likely to irritate your child's asthma as well as their skin. What's more, hypoallergenic kids fitted sheets are soft so you don't have to sacrifice one comfort for another. For sheets that are durable, look for hypoallergenic sheets with a thread count of 200 to 800.

Keep your HVAC system clean
One of the biggest causes of low-quality air inside a home is the failure to maintain and clean a home's HVAC system. Dust, dander, and other allergens can build up in your HVAC system's filters.

When these filters aren't changed, it can cause your HVAC system to pass them back out into the air. This can cause respiratory issues in those without asthma and asthma attacks in those with it.

Your HVAC system's filters should be cleaned once every one to three months. However, if you have pets in your home, it's recommended to change your filters once or twice every month. This will help reduce the amount of pet dander in the air.

Keep an air purifier in your child's room
An air purifier has been shown to improve a home's air quality. It's also known for reducing asthma symptoms. Consider placing an air purifier in your child's room at night, closer to the child's headboard.

Air purifiers help to reduce more than pet dander and dust in the air. They also help to get rid of mold and VOCs, or volatile organic compounds, that your child may breathe in.

However, if you do choose to use an air purifier in your child's bedroom it's essential you choose the right one. For instance, ozone generators and ionic air purifiers have been known to worsen asthma symptoms.

One of the best ways to ensure your child's sleep is the best it could be is by making small improvements around their room to reduce asthma symptoms. For more information on hypoallergenic crib sheets and other kid sheets for those with asthma, contact B Sensible today.