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Better Sleep In College Can Improve Grades And Make You Happier, Study Shows

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College is a time of expanding your mind, expanding your opportunities, and expanding your education. However, your education may actually be suffering if you're not getting enough sleep.

According to a new study by the University of Southern California, studying and avoiding all-nighters will not only make you happier but also help you get better grades.

Researchers used machine learning algorithms to analyze data provided by student volunteers. Researchers found that students who spent more time studying and practicing healthy sleep habits not only performed better academically but also reported a greater sense of satisfaction with life.

"This could imply that happiness and wellness are correlated with performance and engagement," said Homa Hosseinmardi, the lead author of the study.

How Can I Improve My Sleep Habits?

It's one thing to know that better sleep habits can help to improve your mood and your academic performance. It's another to know how to improve your sleep habits to see the results you want.

That being said, here are a few ways you can help to improve your sleep habits while in college.

  1. Create a schedule based on your syllabi. Your professors will provide you with a syllabus at the start of the semester. Consider creating a schedule surrounding the assignments on your syllabus to prevent any surprise from keeping you from pulling any all-nighters.

  2. Use the right bed sheets. It's important to clean your waterproof sheets at least once a week. Non-hypoallergenic sheets can contain chemicals and dirty sheets contain bacteria that can irritate your skin. Hypoallergenic waterproof fitted bed sheets can be easier to clean and don't contain the harsh chemicals non-hypoallergenic bed sheets have. Additionally, three-quarters of people report they sleep better on sheets, such as waterproof sheets, that have a fresh scent.

  3. Keep technology away from your bed. It can be a struggle to keep your eyes away from your phone once you hit the pillow. However, technology has been proven to keep us awake because it stimulates your mind. Consider setting aside an amount of time before heading to bed where you don't touch any technology. You'll not only fall asleep faster but also sleep easier.

It can be challenging to get enough sleep when you're in college. However, using the right bed sheets may make it that much easier to grab the sleep you need. To learn more about waterproof fitted bed sheets, contact B Sensible today.