For many parents, getting their child to sleep is a nightmare. Newborn babies are meant to sleep between 10.5 to 18 hours every day and as your child gets older they still require major beauty rest.
Unfortunately, children don't always want to sleep which can cause stress for the rest of the household. But how can you get your child to rest their eyes regularly every night? The following tips may just be the recipe for sleepy success.
Create a routine
Just like adults, children need a sense of routine to get them ready to de-stress and rest when it's time for bed. A bedtime routine will prepare your child for bedtime by giving them associations to settle them down and quiet the mind.
To start building your child's daily structure and bedtime routine, begin with a relaxing period. Dim the lights and turn off the television. Even consider moving and speaking softly. This period should last anywhere from 15 to 30 minutes. Additional bedtime routine activities include story time and brushing teeth.
Make a dream-like sleep environment
Just like your own bedroom, your child's room should be comfortable and promote sleep. A fresh hypoallergenic crib sheet and soft kids pillowcase create comfortable physical sensations your child needs to relax.
A nightlight or sound machine are additional ways to promote sleep. The sound machine, in particular, works best for children who don't like the quiet and may be used to sleeping with the TV on. A fan may also work to produce steady sounds your child may find comforting.
Make sure they're getting exercise
Children are full of energy. For proper sleep, it's important that your child is able to use that energy through playtime and exercise. Without exercise, your child may not feel tired and lose out on much-needed sleep.
However, although playtime is essential, it's also important that you limit your child's exercise before bedtime. Try to end your child's playtime within three hours of their assigned bedtime. If a child is playing before bedtime, it can cause them to feel too wired to sleep.
It can be challenging to get your child to sleep on a regular schedule. However, by following the tips above such as using a hypoallergenic crib sheet or creating a bedtime routine may help your child get the rest they need. For more information on kids fitted sheets, potty training sheets, or other sheets for babies, contact B Sensible today.