Your bedding can make you more susceptible to allergies. Dust mites, dead skin cells, and other irritants can collect on the surface of your mattress and make you sick. A hypoallergenic sheet can protect you from these allergens to give you a more restful sleep. Here’s a guide to how a hypoallergenic bed sheet can impact your sleep experience.
What Does Hypoallergenic Mean?
According to the FDA, there’s no official standard or definition for calling a product hypoallergenic. However, a product can be considered hypoallergenic if it’s less likely to produce an allergic reaction than other similar products. A hypoallergenic bed sheet is less likely to house dust mites, pollen, and chemicals that can create a reaction. While 78% of Americans are more excited to go to sleep in a bed with a fresh scent, hypoallergenic bed sheets are more crucial for protecting your overall health.
Types of Hypoallergenic Bedding
There are various types of hypoallergenic bed sheets and protective pillowcases to choose from. The option you choose will depend on your climate and personal comfort preferences. For example, wool is considered hypoallergenic and can keep you warm during cold winters, but it may not fit your comfort levels because of its itchiness.
There are three types of hypoallergenic sheets. Bamboo is an excellent fabric in bedsheets for better sleep to keep you cooler during the night. Cotton is a breathable fabric in bedsheets for sensitive skin to help prevent the growth of bacterial allergens. Silk is another excellent option for hypoallergenic pillowcases and bedding.
Identifying Allergy Symptoms
If you develop allergy symptoms, you may want to consider switching to a hypoallergenic bed sheet. Symptoms you should watch out for include a runny nose, watery eyes, coughing, and skin irritation. Switching to a hypoallergenic waterproof mattress protector and bedding can greatly reduce these symptoms and vastly improve your sleep experience.
How to Keep Hypoallergenic Bedding Clean
In order to keep your bedding allergen-free, it’s important to take proper care of your hypoallergenic bedding. Wash your sheets once a week in water that’s 130 degrees Fahrenheit. Vacuum around your bedding while using a HEPA filter. Run a dehumidifier during warmer months, especially if you keep your windows open at night. Shower before going to bed to rid yourself of dust and allergens.
Hypoallergenic sheets can improve your sleep experience by reducing allergens that can make you sick. If you’ve been having trouble sleeping, you may want to consider switching your bedding. You’ll be able to see improvements in your health and it can help you have more energy throughout the day. Get a good night’s rest with hypoallergenic bedding today!