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Most Practical Ways to Beat the Heat this Summer

Summer is always fun in the beginning until you have to deal with the summer heat. The rising temperatures are both an upside and a downside to the hottest season of the year. When not handled properly, your body may face serious damages due to the heat. Using these practical methods, you beat the heat and enjoy your summer. 

​Set Reminders to Drink Water 
Everyone knows drinking water is good for them and eliminates future health concerns. Finding ways to stay hydrated throughout the day is the problem. Calculate how much water your body should be drinking in a day. Mark this amount as the goal and divide it up throughout the day. Set reminders at various times for when you will drink a certain amount of water to make your goal. 

​Begin a Cooler Diet 
​You want your body to stay cool in the heat. Which means you have to avoid hot foods and replace with cold foods such as fruits, vegetables, and cold drinks. Hot foods can amplify the effects of the heat on your body, so steer clear of them. 

Take Advantage of Spa Day 
​Make a couple of changes to your spa day by adding in some new elements. For example, cucumber can cool down your skin and eliminate skin discoloration. In fact, having a spa day in general can cool down your body because your temperature rises when you are stressed. 

Ignore the Heat with New Bedding 
​No one likes to sleep in the heat. Even with the fan on and the window open, you still find yourself waking up to sweaty and uncomfortable sheets. Simply make the change to hypoallergenic bedding made from breathable fabric, and you do not have to worry about the nighttime heat again. 

Exercise at the Right Time 
​Exercising in the summer without facing heat stroke is all about doing it at the right time. Adjust your exercise schedule so that you are working out either early in the morning or later in the evening. 

​Keep the Air Conditioning Going
The fastest and easiest ways to stay cool is to keep the air conditioning going, but not for the reason you may think. Air conditioning does lower your homes temperature, but it makes your home feel cooler because it is circulating air. You need to have a consistent flow of fresh air in your home, or it will feel hotter and become overwhelming.