New Parents: 3 Things You Can Do To Get The Sleep You Need

It's no secret the U.S. has a sleeping problem. Between stress and work, many Americans aren't getting the recommended seven to nine hours of sleep they need per night. 

This is an issue because sleep deprivation can cause motor vehicle accidents, chronic health problems, and more. 

Unfortunately for new parents, getting a good night's sleep is more challenging than it is for the average American. What can you do as a new parent to make sure your baby is getting the attention they need while also taking care of yourself?

3 Tips To Help New Parents Get The Sleep They Need

Life with a newborn baby is a round-the-clock adventure that can make you feel exhausted. The good news is that once your child reaches the age of 3 to 4 months, they can sleep up to five hours at a time.

Here are a few tips you can use to get the sleep you need during those not-so-easy months:

  1. Use comfortable crib sheets. Newborns can sleep for up to 18 hours a day, but that doesn't mean they'll sleep those hours in one shot. During the hours they do sleep, make sure you're using hypoallergenic waterproof crib sheets to keep them comfortable.
  2. Sleep when your baby sleeps. Many new parents make the mistake of using the time their baby's asleep to do the dishes, laundry, and more. Instead, use this time to sleep. Silence your phone and put chores on hold.
  3. Ask friends to watch your baby while you nap. Ask your friends or family members to watch your newborn for a few hours while you take a nap. This helps your family get the bonding time they need with your little one while you get the sleep you need to take care of them and yourself.

Looking For A Natural Baby Waterproof Sheet?

Newborns can sleep between 10.5 to 18 hours a day whereas school-aged children are recommended 10 to 11 hours of sleep a day. A baby waterproof sheet that's hypoallergenic is great for babies and smaller kids alike.

If you're looking a natural baby waterproof sheet, BSensible had the hypoallergenic crib sheets for you. To learn more about our waterproof bedsheets for babies, protective pillowcases, and hypoallergenic sheets for adults, contact BSensible today.