The importance of a comfortable restful sleep for athletic performance

(Video: Nan Oliveras  Spanish Elite - Triathlon Champion)

Sometimes it can seem as if top athletes are always conditioning in order to stay in great shape and excel in their sport of choice. Training, however, doesn’t just include actual physical exercise. Components such as staying properly hydrated and getting enough sleep are equally vital components to playing well, as is getting enough sleep. For more and more athletes, BSensible products are playing an important role in achieving their goals.

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